Low Sodium Creamy Corn Soup
Indulge in the wholesome goodness of this Low Sodium Creamy Corn Soup—a heartwarming dish that’s as flavorful as it is nutritious. Made with fresh, sweet corn kernels, unsalted vegetable broth, and a touch of low-sodium heavy cream, this soup keeps sodium levels in check without sacrificing rich, creamy textures and vibrant flavors. Diced potato adds body to the soup, while aromatic cumin, fresh thyme, and chives enhance every spoonful with subtle, earthy notes. Perfect for busy weeknights, it comes together in just 45 minutes, and its pureed consistency offers a velvety smoothness that’s irresistible. Whether served as a starter or a light main course, this low-sodium recipe is an excellent option for those seeking heart-healthy comfort food with no compromise on taste.
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Recipe Information
Ingredients
- 4 cups fresh corn kernels
- 4 cups unsalted vegetable broth
- 2 tablespoons unsalted butter
- 1 large, chopped yellow onion
- 3 minced garlic cloves
- 1 cup low sodium heavy cream
- 1 medium, peeled and diced potato
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon cumin
- 1 tablespoon fresh thyme leaves
- 2 tablespoons, chopped fresh chives
Instructions
In a large pot over medium heat, melt the unsalted butter.
Add the chopped onion and sauté until translucent, approximately 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the fresh corn kernels and diced potato to the pot, stirring to incorporate.
Pour in the unsalted vegetable broth, ensuring it covers the vegetables.
Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the potato is tender.
Stir in the ground black pepper, cumin, and fresh thyme leaves, simmering for an additional 5 minutes.
Using an immersion blender, carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender, then return to the pot.
Stir in the low sodium heavy cream, heating gently until warmed through.
Taste and adjust seasoning if necessary, though salt is intentionally minimized.
Serve hot, garnished with chopped fresh chives.
Nutrition Facts
Calories |
2024 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.4 g | 161% | |
| Saturated Fat | 72.6 g | 363% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 335 mg | 112% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 215.9 g | 79% | |
| Dietary Fiber | 27.2 g | 97% | |
| Total Sugars | 69.3 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 3305 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
