Nutrition Facts for Low sodium creamy coconut sauce

Low Sodium Creamy Coconut Sauce

Image of Low Sodium Creamy Coconut Sauce
Nutriscore Rating: 76/100

Elevate your dishes with the irresistible flavors of our Low Sodium Creamy Coconut Sauce—a luscious, dairy-free recipe that strikes the perfect balance between creamy richness and vibrant zest. Made with silky coconut milk, aromatic fresh ginger, and garlic, this sauce is enhanced by a touch of honey for natural sweetness and unsalted almond butter for velvety texture. Coconut aminos lend a subtle umami depth, while lime juice, lime zest, and chili flakes infuse a bright, tangy kick. Thickened with a simple cornstarch slurry, this versatile sauce is perfect for drizzling over roasted vegetables, pairing with grilled proteins, or serving as a dip. Ready in just 20 minutes, it's a low-sodium alternative crafted to add gourmet flair to your meals while fitting seamlessly into clean eating lifestyles.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 can (400 ml) Coconut Milk
  • 1 tablespoon, grated Fresh Ginger
  • 2 cloves, minced Garlic
  • 1 tablespoon Lime Juice
  • 1 teaspoon Lime Zest
  • 1 tablespoon Honey
  • 2 tablespoons Unsalted Almond Butter
  • 2 tablespoons Coconut Aminos
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 0.5 teaspoon Chili Flakes
  • 1 tablespoon, chopped Cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the coconut milk, grated ginger, and minced garlic. Place over medium heat, stirring occasionally, until the mixture begins to simmer.

2

Stir in the lime juice, lime zest, honey, unsalted almond butter, and coconut aminos. Mix well until the almond butter is fully incorporated into the sauce.

3

In a small bowl, mix the cornstarch with water to create a slurry. Slowly add this mixture to the saucepan while stirring continuously to avoid any lumps.

4

Allow the sauce to simmer for about 5-7 minutes, stirring occasionally, until it thickens to your desired consistency.

5

Add the chili flakes for a hint of spice, adjusting the quantity to taste if necessary.

6

Once the sauce has thickened, remove it from the heat and stir in the chopped cilantro.

7

Taste and adjust the sweetness or acidity if needed by adding more honey or lime juice accordingly.

8

Serve immediately or let cool and store in an airtight container for up to a week in the refrigerator.

Cooking Tip: Take your time with each step for the best results!
492
cal
7.8g
protein
79.4g
carbs
19.3g
fat

Nutrition Facts

1 serving (570.4g)
Calories
492
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 611 mg 27%
Total Carbohydrate 79.4 g 29%
Dietary Fiber 4.4 g 16%
Total Sugars 53.5 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 1.8 mg 10%
Potassium 702 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.8%%
6.0%%
33.2%%
Fat: 173 cal (33.2%%)
Protein: 31 cal (6.0%%)
Carbs: 317 cal (60.8%%)