Low Sodium Creamy Coconut Milkshake
Indulge in the tropical flavors of this Low Sodium Creamy Coconut Milkshake—an irresistible, dairy-free treat that's perfect for a refreshing snack or dessert. Made with unsweetened, low-sodium coconut milk and naturally sweetened with ripe frozen banana and pure maple syrup, this milkshake delivers a luscious creaminess without compromising on health. The addition of vanilla extract enhances the flavor, while ice cubes give it the perfect frosty texture. Garnished with unsweetened shredded coconut and optional fresh mint leaves, this quick 5-minute recipe is as visually appealing as it is delicious. Ideal for anyone seeking a low-sodium, vegan, and gluten-free drink, this coconut milkshake is your ticket to tropical bliss!
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Recipe Information
Ingredients
- 1 cup Coconut milk (unsweetened, low sodium)
- 1 large Frozen banana
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Maple syrup
- 4 Ice cubes
- 2 tablespoons Unsweetened shredded coconut (for garnish)
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
1. Break the frozen banana into chunks for easier blending.
2. Add the coconut milk, frozen banana chunks, vanilla extract, maple syrup, and ice cubes into a blender.
3. Blend on high speed until smooth and creamy. If the mixture is too thick, add a little more coconut milk to reach the desired consistency.
4. Taste and adjust sweetness if necessary by adding a little more maple syrup to taste.
5. Pour the milkshake into two tall glasses.
6. Garnish with a sprinkle of unsweetened shredded coconut on top.
7. Add a few fresh mint leaves on top for a refreshing aroma, if desired.
8. Serve immediately with a straw and enjoy a low sodium tropical treat!
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 15.5 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 344 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
