Nutrition Facts for Low sodium creamy chocolate yogurt

Low Sodium Creamy Chocolate Yogurt

Image of Low Sodium Creamy Chocolate Yogurt
Nutriscore Rating: 74/100

Indulge in the rich and velvety goodness of this Low Sodium Creamy Chocolate Yogurt, a guilt-free treat that's as easy to make as it is delicious. Combining the tangy creaminess of Greek yogurt with the deep, bittersweet flavor of unsweetened cocoa powder, this healthy recipe satisfies your chocolate cravings without the excess sodium. Sweetened naturally with honey and a hint of vanilla extract, this yogurt creation is elevated with sodium-free dark chocolate chips and a splash of low sodium almond milk for an irresistibly smooth texture. Ready in just 10 minutes, it's the perfect option for a quick snack, a light dessert, or even a protein-packed breakfast. For added flair, top it with extra chocolate chips or a dusting of cocoa powder before serving. Ideal for low-sodium diets, this recipe delivers indulgence without compromise!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Greek yogurt
  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Dark chocolate chips (sodium-free)
  • 1 tablespoon Low sodium almond milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized bowl, add the Greek yogurt, unsweetened cocoa powder, honey, and vanilla extract.

2

Use a whisk to thoroughly mix the ingredients together until smooth and fully incorporated.

3

Add in the dark chocolate chips and gently fold them into the yogurt mixture with a spatula.

4

Pour the low sodium almond milk into the yogurt mixture and stir until reaching a creamy consistency.

5

Once the yogurt is smooth and well-mixed, taste and adjust the sweetness by adding more honey if desired.

6

Divide the creamy chocolate yogurt evenly into four small serving cups or bowls.

7

Serve immediately for a smooth texture, or refrigerate for 30 minutes if you prefer the yogurt to be chilled.

8

Optional: Garnish with a few extra dark chocolate chips or a sprinkle of additional cocoa powder before serving.

Cooking Tip: Take your time with each step for the best results!
523
cal
34.9g
protein
65.1g
carbs
6.2g
fat

Nutrition Facts

1 serving (559.5g)
Calories
523
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 164 mg 7%
Total Carbohydrate 65.1 g 24%
Dietary Fiber 4.5 g 16%
Total Sugars 50.9 g
Protein 34.9 g 70%
Vitamin D 0.2 mcg 1%
Calcium 401 mg 31%
Iron 2.8 mg 16%
Potassium 693 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
30.6%%
12.2%%
Fat: 55 cal (12.2%%)
Protein: 139 cal (30.6%%)
Carbs: 260 cal (57.1%%)