Low Sodium Creamy Chicken
Indulge in the wholesome comfort of Low Sodium Creamy Chicken, a flavorful yet heart-healthy take on a classic favorite. This quick and easy recipe pairs tender, golden-browned chicken breasts with a luscious, velvety sauce made from unsalted chicken broth, low-fat sour cream, and fragrant seasonings like garlic, thyme, and onion powder. Baby spinach adds a boost of nutrients and vibrant color, while a splash of fresh lemon juice brightens each bite. Ideal for those seeking a low-sodium dinner option without sacrificing flavor, this dish comes together in just 40 minutes, making it perfect for busy weeknights. Serve it over whole-grain rice or steamed veggies for a satisfying, balanced meal everyone will love!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 whole chicken breasts
- 1 cup unsalted chicken broth
- 0.5 cup low-fat sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cups baby spinach
- 1 tablespoon fresh lemon juice
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions
Begin by tenderizing the chicken breasts slightly using a meat mallet to ensure even cooking.
In a large skillet, heat the olive oil over medium-high heat.
Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken and set aside.
In the same skillet, add the garlic powder, onion powder, dried thyme, and black pepper, stirring for 1 minute until fragrant.
Stir in the unsalted chicken broth, scraping the bottom of the skillet to lift any browned bits.
In a small bowl, mix the cornstarch with water until smooth, then gradually add to the skillet, stirring to thicken the sauce.
Reduce the heat to low, then add the low-fat sour cream and mix well until combined and smooth.
Return the chicken to the skillet, coating well with the creamy sauce. Simmer on low for 5 minutes.
Add the baby spinach to the skillet, stirring lightly until wilted.
Finally, drizzle the fresh lemon juice over the chicken and spinach, mixing gently to combine all flavors.
Serve immediately, garnished with additional pepper if desired.
Nutrition Facts
Calories |
1601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 604 mg | 201% | |
| Sodium | 664 mg | 29% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.6 g | ||
| Protein | 223.4 g | 447% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
