Low Sodium Creamy Cheese Pasta
Indulge in this healthier twist on a classic comfort food with our Low Sodium Creamy Cheese Pasta recipe. Featuring hearty whole wheat pasta and a velvety cheese sauce crafted with low-sodium cheddar, Parmesan, and a delicate blend of unsalted butter, milk, and broth, this dish is perfect for those looking to enjoy rich flavors without excess salt. A touch of garlic powder and black pepper elevates the creaminess, while fresh parsley adds a burst of color and freshness. Ready in just 30 minutes, this easy-to-make pasta is ideal for weeknight dinners or a lightened-up take on your cheesy favorites. Rich, creamy, and perfectly satisfying, it’s the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 8 ounces whole wheat pasta
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups unsalted chicken or vegetable broth
- 1 cup milk
- 1.5 cups low-sodium cheddar cheese, grated
- 0.5 cup Parmesan cheese, grated
- 0.25 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Bring a large pot of water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Drain and set aside.
In a large saucepan, melt the unsalted butter over medium heat. Stir in the all-purpose flour and cook for about 1 minute to form a roux.
Gradually whisk in the unsalted chicken or vegetable broth and milk, breaking up any lumps. Continue to whisk until the mixture begins to thicken and is smooth, about 3 to 4 minutes.
Reduce the heat to low and add the low-sodium cheddar cheese and Parmesan cheese to the saucepan. Stir continuously until the cheese is completely melted and the sauce is creamy.
Add garlic powder and black pepper to the sauce, stirring until well combined.
Add the cooked pasta to the cheese sauce, tossing until the pasta is well coated.
Serve immediately, garnishing with fresh parsley on top.
Nutrition Facts
Calories |
1526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.8 g | 125% | |
| Saturated Fat | 61.4 g | 307% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 274 mg | 91% | |
| Sodium | 1053 mg | 46% | |
| Total Carbohydrate | 93.3 g | 34% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 14.2 g | ||
| Protein | 82.5 g | 165% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 2021 mg | 155% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1075 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
