Low Sodium Creamy Cashew Spread
Indulge in the velvety, nutty goodness of this Low Sodium Creamy Cashew Spread—a perfect balance of wholesome flavor and heart-healthy ingredients. Featuring softened raw cashews blended with tangy lemon juice, umami-rich nutritional yeast, and a subtle hint of garlic, this spread is a versatile, dairy-free alternative for dips, toppings, or sandwich spreads. Prepared with minimal effort and no cooking required, it’s ideal for busy home cooks seeking healthy snacking options. With its creamy texture and vibrant flavors, this cashew spread is gluten-free, vegan, and loaded with plant-based nutrition, all while keeping sodium levels in check. Refrigerate to let the flavors meld, then enjoy this guilt-free indulgence that's as delicious as it is nourishing!
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Recipe Information
Ingredients
- 1 cup raw cashews
- 2 cups water
- 2 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 1 large garlic clove
- 1 teaspoon apple cider vinegar
- 0.25 teaspoon ground black pepper
Instructions
Place the raw cashews in a bowl and cover them with 2 cups of water. Let them soak for at least 2 hours, or preferably overnight, until they are soft. Drain and rinse the cashews before using them.
In a blender or food processor, combine the soaked and drained cashews, lemon juice, nutritional yeast, garlic clove, apple cider vinegar, and ground black pepper.
Blend the mixture on high speed for 2-3 minutes, or until it reaches a smooth and creamy consistency. You may need to stop and scrape down the sides of the blender or processor to ensure even blending.
Taste the spread and adjust the seasoning if desired, although keep in mind this recipe is intended to be low sodium.
Transfer the creamy cashew spread into an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve the spread as a dip for vegetables, a spread on sandwiches or wraps, or as a topping for crackers. Enjoy!
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 2% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 7.6 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1010 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
