Low Sodium Creamy Buffalo Chicken Dip
Get ready to savor every bite of this Low Sodium Creamy Buffalo Chicken Dip—a healthier twist on the classic party favorite without compromising on flavor! Perfect for game day or casual gatherings, this irresistible dip combines tender shredded rotisserie chicken with smooth low sodium cream cheese, tangy Greek yogurt, and a generous splash of low sodium hot sauce for that signature buffalo punch. A blend of mild cheddar and mozzarella cheeses creates a creamy, cheesy finish, while a touch of garlic and onion powders adds depth to every scoop. Ready in just 30 minutes, this guilt-free appetizer is baked to bubbly perfection and pairs beautifully with low sodium tortilla chips, crunchy celery, or carrot sticks. Packed with flavor, but easy on the salt, this dip will be a crowd-pleaser you'll feel good serving!
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Recipe Information
Ingredients
- 2 cups Shredded rotisserie chicken
- 8 ounces Low sodium cream cheese, softened
- 1 cup Plain Greek yogurt
- 1 cup Low sodium hot sauce
- 3 Green onions, finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 cup Low sodium mild cheddar cheese, shredded
- 1 cup Low sodium mozzarella cheese, shredded
- 0.5 teaspoon Freshly ground black pepper
- 2 tablespoons Chopped parsley, for garnish (optional)
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the softened low sodium cream cheese and Greek yogurt until smooth and creamy.
Add the shredded rotisserie chicken, low sodium hot sauce, chopped green onions, garlic powder, onion powder, and black pepper to the cream cheese mixture. Stir well to combine.
Fold in the low sodium mild cheddar cheese and low sodium mozzarella cheese, reserving a little of each for topping.
Transfer the mixture to an oven-safe baking dish and spread it evenly.
Sprinkle the reserved cheeses over the top of the dip.
Bake in the preheated oven for 20 minutes, or until the cheese is melted and the dip is bubbly.
Remove from the oven and let it cool slightly. Optionally, garnish with chopped parsley.
Serve warm with low sodium tortilla chips, celery sticks, or carrot sticks for dipping.
Nutrition Facts
Calories |
2066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.2 g | 175% | |
| Saturated Fat | 79.9 g | 400% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 660 mg | 220% | |
| Sodium | 3379 mg | 147% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 17.9 g | ||
| Protein | 173.6 g | 347% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 2128 mg | 164% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1573 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
