Low Sodium Creamy Banana Milk
Indulge in the refreshing simplicity of Low Sodium Creamy Banana Milk—a deliciously wholesome beverage that’s perfect for any time of day. Crafted from ripe bananas, unsweetened almond milk, and a hint of pure vanilla and ground cinnamon, this recipe combines natural sweetness with a velvety texture for the ultimate guilt-free treat. Ready in just five minutes, it’s naturally low in sodium and customizable with an optional drizzle of honey or maple syrup for added sweetness. With a blend of creamy goodness and allergy-friendly ingredients, this banana milk is a nutritious and flavorful alternative to traditional dairy-based drinks. Serve it chilled for a satisfying sip that’s sure to brighten your day!
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Recipe Information
Ingredients
- 2 medium ripe bananas
- 2 cups unsweetened almond milk
- 1 teaspoon pure vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 cup ice cubes
- 1 tablespoon honey or maple syrup (optional, for additional sweetness)
Instructions
Peel the ripe bananas and break them into chunks for easier blending.
In a blender, combine the banana chunks, unsweetened almond milk, pure vanilla extract, ground cinnamon, and ice cubes.
Blend on high speed until the mixture is smooth and creamy, usually about 1-2 minutes.
Taste the banana milk. If you desire a sweeter flavor, add honey or maple syrup and blend again for a few seconds.
Pour the banana milk into glasses and serve immediately. Enjoy your low sodium creamy banana milk!
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 297 mg | 13% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 46.1 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 870 mg | 67% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1033 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
