Low Sodium Creamy Banana Ice Cream
Indulge in a guilt-free frozen treat with this Low Sodium Creamy Banana Ice Cream—a recipe that's as simple as it is satisfying. Made with just five wholesome ingredients, including naturally sweet bananas, creamy unsweetened coconut milk, and a touch of honey or maple syrup, this dairy-free delight is perfect for those seeking a healthier dessert option. Infused with pure vanilla extract and a sprinkle of ground cinnamon, every spoonful bursts with aromatic warmth and velvety texture. Easy to prepare in just 15 minutes (plus freezing time), this low sodium recipe delivers a luscious, homemade ice cream that's free from added sugars and artificial flavors. Perfect for cooling down on hot summer days or as an after-dinner indulgence, it’s a dessert your taste buds will thank you for.
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Recipe Information
Ingredients
- 4 large ripe bananas
- 1 cup unsweetened coconut milk
- 1 teaspoon pure vanilla extract
- 2 tablespoons honey or maple syrup
- 0.5 teaspoons ground cinnamon
Instructions
Peel the ripe bananas and cut them into thin slices.
Arrange the banana slices in a single layer on a baking sheet lined with parchment paper.
Place the baking sheet in the freezer and freeze the banana slices until solid, about 2 hours.
Once the bananas are fully frozen, place them in a food processor or high-speed blender.
Add the unsweetened coconut milk, pure vanilla extract, and honey (or maple syrup) to the banana slices.
Blend all the ingredients together on high speed. Stop occasionally to scrape down the sides with a spatula and ensure a smooth blend.
As the mixture starts to cream, add the ground cinnamon and blend again until fully incorporated and smooth.
Transfer the creamy banana ice cream into an airtight container and freeze for an additional 1-2 hours for a firmer texture, if desired.
Scoop the ice cream into bowls and serve it fresh, or keep it frozen for future enjoyment.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 25.4 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
