Low Sodium Creamy Avocado Shake
Indulge in the velvety goodness of this *Low Sodium Creamy Avocado Shake*, a rich and nourishing treat that’s as delicious as it is nutritious. Made with ripe avocados for a dose of healthy fats, this shake gets its creamy texture from plain Greek yogurt and unsweetened almond milk, while honey and fresh lime juice add the perfect balance of sweetness and tang. With no added salt, this heart-healthy drink is an excellent option for anyone looking to enjoy a low-sodium yet flavorful beverage. Enhanced with a touch of vanilla and blended with ice for a refreshing chill, this quick 10-minute recipe is perfect for a wholesome breakfast, post-workout snack, or guilt-free dessert. Serve it up immediately and savor every smooth, luscious sip!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 2 cups unsweetened almond milk
- 1 cup plain Greek yogurt
- 3 tablespoons honey
- 2 tablespoons fresh lime juice
- 1 teaspoon vanilla extract
- 10 pieces ice cubes
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender.
Add unsweetened almond milk to the blender with the avocado.
Add plain Greek yogurt, honey, and fresh lime juice into the blender.
Pour the vanilla extract over the other ingredients in the blender.
Add ice cubes to the blender to give the shake a refreshing chill.
Blend the ingredients on medium speed for about 2-3 minutes, or until the mixture is smooth and creamy.
Check the consistency of the shake. If it's too thick, add a little more almond milk and blend again.
Taste and adjust the sweetness if necessary by adding additional honey to taste.
Once the shake has reached your desired consistency and taste, pour it into glasses.
Serve immediately and enjoy your low sodium creamy avocado shake!
Nutrition Facts
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 92.7 g | 34% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 62.2 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1172 mg | 90% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2005 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
