Low Sodium Creamy Avocado Pasta
Indulge in the luscious, guilt-free goodness of **Low Sodium Creamy Avocado Pasta**, a light yet satisfying dish that’s perfect for busy weeknights or a wholesome lunch. This recipe combines the velvety texture of ripe avocados with the zing of fresh lemon juice, garlic, and fragrant basil, creating a creamy sauce that clings perfectly to your favorite pasta. Tossed with sweet cherry tomatoes, crunchy toasted pine nuts, and just a hint of black pepper, this pasta is bursting with fresh, vibrant flavors. Optional grated parmesan adds a touch of richness without overpowering the dish. Ready in just 25 minutes, this heart-healthy, low-sodium pasta is as quick as it is delicious. Serve it as a stand-alone meal or pair it with a crisp green salad for a nutrient-packed dining experience.
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Recipe Information
Ingredients
- 8 ounces spaghetti or any pasta of choice
- 2 medium ripe avocados
- 2 garlic cloves
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 0.25 cup fresh basil leaves
- 0.25 teaspoon freshly ground black pepper
- 1 cup fresh cherry tomatoes, halved
- 2 tablespoons unsalted pine nuts, toasted
- 0.25 cup parmesan cheese, grated (optional)
Instructions
Bring a large pot of water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
While the pasta is cooking, begin preparing the avocado sauce. In a food processor, combine the ripe avocados, garlic cloves, fresh lemon juice, and extra-virgin olive oil. Blend until smooth and creamy.
Add fresh basil leaves and freshly ground black pepper to the food processor and pulse a few more times until well combined.
Taste the sauce, adjust the seasoning if needed, and set aside.
In a large mixing bowl, combine the cooked pasta and creamy avocado sauce. Toss until the pasta is evenly coated with the sauce.
Gently fold in the fresh cherry tomatoes and toasted pine nuts to add texture and flavor.
Serve immediately, topping each serving with grated parmesan cheese if desired.
Enjoy this delicious low sodium creamy avocado pasta as a main dish on its own or alongside a fresh salad.
Nutrition Facts
Calories |
1487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.9 g | 131% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 934 mg | 41% | |
| Total Carbohydrate | 110.6 g | 40% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 7.3 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 741 mg | 57% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 2110 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
