Low Sodium Creamy Avocado Mousse
Indulge in the luscious decadence of our Low Sodium Creamy Avocado Mousse, a guilt-free dessert that’s as rich in flavor as it is in nutrition. This quick and easy recipe comes together in just 15 minutes, using wholesome ingredients like ripe avocados, unsweetened cocoa powder, and natural honey to create a silky, chocolatey treat with no added salt. A splash of fresh lime juice and a hint of vanilla extract elevate the flavors, while unsweetened almond milk keeps it light and dairy-free. Perfect for those seeking a healthy yet satisfying dessert option, this mousse is not only low in sodium but also rich in heart-healthy fats and antioxidants. Serve it chilled for an irresistible, creamy texture, and top with fresh berries or nuts for extra flair. Whether you're craving a post-dinner treat or hosting guests, this avocado mousse is sure to impress!
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Recipe Information
Ingredients
- 2 ripe avocados
- 3 tablespoons unsweetened cocoa powder
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 0.25 cup almond milk (unsweetened)
- 1 tablespoon fresh lime juice
Instructions
Cut the avocados in half and remove the pits. Scoop the avocado flesh into a food processor or blender.
Add the unsweetened cocoa powder, honey, vanilla extract, almond milk, and lime juice to the food processor.
Blend all the ingredients together until smooth and creamy. You may need to stop and scrape down the sides to ensure everything is well incorporated.
Taste the mousse and adjust the sweetness if desired by adding a little more honey and blend again.
Divide the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to set.
Serve chilled as is, or garnish with fresh berries or a sprinkle of finely chopped nuts for an extra touch of flavor and texture.
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67 mg | 3% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 36.3 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 174 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1748 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
