Low Sodium Creamy Avocado Ice Cream
Indulge in the velvety richness of Low Sodium Creamy Avocado Ice Cream, a refreshing dessert that's as wholesome as it is delicious. This easy-to-make recipe blends ripe avocados, full-fat coconut milk, a touch of honey or maple syrup, fragrant vanilla, and zesty lime juice into a perfectly smooth and creamy treat—all crafted without traditional dairy or excessive sodium. With only 15 minutes of prep time and no cooking required, it’s the ultimate guilt-free indulgence for health-conscious dessert lovers. Whether scooped into bowls for a midday snack or served as a luxurious finish to a summer meal, this avocado ice cream is sure to impress with its vibrant color, rich flavor, and unique twist on classic frozen desserts. Perfect for low-sodium diets and dairy-free lifestyles, this recipe is both irresistible and packed with nutrients!
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Recipe Information
Ingredients
- 3 large ripe avocados
- 1 cup full-fat coconut milk
- 0.5 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons fresh lime juice
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender.
Add the full-fat coconut milk, honey or maple syrup, vanilla extract, and fresh lime juice to the blender.
Blend all the ingredients until smooth and creamy, ensuring there are no lumps.
Taste the mixture and adjust the sweetness or lime if necessary.
Pour the avocado mixture into a freezer-safe container and smooth the top with a spatula.
Cover the container with a lid or plastic wrap to prevent ice crystals from forming.
Place the container in the freezer and freeze for at least 4 to 5 hours, or until the ice cream is firm.
Before serving, let the ice cream sit at room temperature for about 10 minutes to make it easier to scoop.
Serve the ice cream in bowls and enjoy your low sodium creamy avocado ice cream.
Nutrition Facts
Calories |
1895 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.2 g | 186% | |
| Saturated Fat | 63.5 g | 318% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 165.9 g | 60% | |
| Dietary Fiber | 45.8 g | 164% | |
| Total Sugars | 108.4 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 3565 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
