Low Sodium Creamy Avocado Cilantro Dressing
Discover the perfect balance of creaminess and vibrant flavor with this Low Sodium Creamy Avocado Cilantro Dressing! Made with wholesome ingredients like ripe avocado, fresh cilantro, and Greek yogurt, this dressing is rich and velvety without relying on added salt. Fresh lime juice adds a tangy zing, while olive oil and almond milk create a silky texture that's ideal for salads, grain bowls, or even as a dip. Infused with hints of garlic, cumin, and black pepper, this heart-healthy recipe comes together in just 10 minutes, making it as convenient as it is delicious. Whether you're looking for a low-sodium alternative or simply love fresh, herbaceous dressings, this versatile recipe is sure to become a favorite in your kitchen!
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Recipe Information
Ingredients
- 1 large ripe avocado
- 1 cup fresh cilantro leaves
- 1 cup plain Greek yogurt
- 2 tablespoons fresh lime juice
- 1 clove garlic
- 2 tablespoons olive oil
- 2 tablespoons unsalted almond milk
- 0.25 teaspoon black pepper
- 0.25 teaspoon cumin
Instructions
Cut the large avocado in half and remove the pit. Scoop the flesh into a blender or food processor.
Add 1 cup of fresh cilantro leaves into the blender with the avocado.
Add 1 cup of plain Greek yogurt to the mixture for a creamy base.
Pour 2 tablespoons of fresh lime juice into the blender to add tanginess and help preserve the avocado's vibrant color.
Peel and chop 1 garlic clove. Add it to the blender for a hint of garlic flavor.
Measure and add 2 tablespoons of olive oil for smooth consistency and richness.
Add 2 tablespoons of unsalted almond milk to thin out the dressing slightly.
Season the mixture with 0.25 teaspoon of black pepper and 0.25 teaspoon of cumin for a bit of spice and warmth.
Blend all the ingredients on high speed until the mixture is smooth and creamy, scraping down the sides as necessary to ensure even blending.
Taste the dressing and adjust any seasonings as needed to your preference.
Transfer the dressing into an airtight container and refrigerate for 30 minutes before serving to allow the flavors to meld beautifully.
Serve the dressing cold on salads, as a dip, or as a topping for your favorite dishes.
Nutrition Facts
Calories |
796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 84% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 9.8 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 488 mg | 38% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1930 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
