Low Sodium Creamed Chipped Beef on Toast
Transform a classic comfort food with this Low Sodium Creamed Chipped Beef on Toast recipe that’s both heart-friendly and irresistibly delicious! Featuring reduced sodium dried beef and low sodium bread, this dish offers all the creamy, savory goodness you love, with a health-conscious twist. The velvety sauce, made from unsalted butter, low-fat milk, and aromatic spices like garlic and onion powder, pairs perfectly with golden, crispy toast. Finished with a sprinkle of fresh parsley for added brightness, this quick and easy recipe is ready in just 30 minutes, making it an ideal option for breakfast, brunch, or even a cozy dinner. Perfect for those seeking a flavorful yet lower-sodium alternative to the classic creamed chipped beef on toast, this recipe proves you don’t have to sacrifice taste for heart health!
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Recipe Information
Ingredients
- 6 ounces Dried beef (reduced sodium)
- 4 tablespoons Unsalted butter
- 4 tablespoons All-purpose flour
- 3 cups Low-fat milk
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley (fresh, chopped)
- 8 slices Low sodium bread
Instructions
Rinse the reduced sodium dried beef under cold water to remove excess salt. Pat it dry with paper towels and slice it into thin strips.
In a large skillet over medium heat, melt the unsalted butter.
Once the butter has melted, add the all-purpose flour to the skillet. Stir constantly to make a roux, cooking for about 1-2 minutes until the mixture becomes lightly golden.
Gradually whisk in the low-fat milk, continuing to stir until the mixture is smooth and begins to thicken, approximately 5-7 minutes.
Add the sliced beef strips to the skillet, followed by garlic powder, onion powder, and black pepper. Stir well to combine the ingredients.
Simmer the mixture on low heat for an additional 5 minutes, stirring occasionally, until the beef is heated through and the sauce reaches the desired consistency.
Meanwhile, toast the low sodium bread slices until they are golden brown.
To serve, place two slices of toasted bread on each plate and spoon the creamed chipped beef generously over the top.
Garnish with fresh chopped parsley and serve immediately.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 10.7 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 828 mg | 36% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 11.3 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 310 mg | 24% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 320 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
