Low Sodium Cream of Spinach Soup
Indulge in the velvety richness of our **Low Sodium Cream of Spinach Soup**, a healthy twist on a comforting classic. Packed with the natural goodness of fresh spinach leaves, this heartwarming soup is lightened with a base of **low-sodium vegetable broth**, whole milk, and a touch of heavy cream for a perfectly creamy texture without excessive salt. Sautéed onions and garlic infuse the soup with savory depth, while a hint of nutmeg and a squeeze of fresh lemon juice deliver subtle warmth and brightness. Ready in just 45 minutes, this nutritious, low-sodium soup is perfect for a cozy appetizer or a wholesome light lunch. Serve it piping hot with crusty bread for a healthy, satisfying dish the whole family will love!
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Recipe Information
Ingredients
- 8 cups fresh spinach leaves
- 2 tablespoons unsalted butter
- 1 yellow onion, finely chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 cups whole milk
- 1 cup heavy cream
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 1 tablespoon fresh lemon juice
Instructions
Wash and drain the spinach leaves to remove any dirt or grit. Set aside.
In a large pot, melt the unsalted butter over medium heat.
Add the chopped onion to the pot and sauté until it becomes soft and translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Pour in the low-sodium vegetable broth and bring it to a gentle simmer.
Add the fresh spinach leaves to the pot and cook until they are wilted, stirring occasionally, approximately 3-4 minutes.
Remove the pot from heat and allow the mixture to cool slightly before transferring to a blender.
In batches, blend the soup until it is smooth and creamy.
Return the blended soup to the pot and place it back over low heat.
Stir in the whole milk, heavy cream, black pepper, and nutmeg, adjusting the seasoning to taste.
Slowly heat the soup until warmed through, ensuring it does not boil.
Just before serving, stir in the fresh lemon juice for a hint of brightness.
Serve hot and enjoy your delicious low sodium cream of spinach soup.
Nutrition Facts
Calories |
1462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.5 g | 154% | |
| Saturated Fat | 71.3 g | 356% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 361 mg | 120% | |
| Sodium | 963 mg | 42% | |
| Total Carbohydrate | 54.8 g | 20% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 32.6 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 851 mg | 65% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2642 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
