Low Sodium Cream of Corn Soup
Indulge in the comforting warmth of **Low Sodium Cream of Corn Soup**, a flavorful and heart-healthy twist on a classic favorite. This recipe highlights the natural sweetness of fresh corn kernels, enhanced with aromatic garlic, onion, and a hint of fresh thyme. A silky blend of heavy cream and low-sodium broth ensures a creamy yet guilt-free base, while a touch of cornstarch achieves the perfect velvety consistency. With easy prep and cooking steps, this soup is ideal for busy weeknights or cozy weekends. Garnished with vibrant parsley, it’s a wholesome dish that proves low sodium can still mean high flavor. Perfect for anyone seeking a lighter, flavorful take on traditional comfort food, this soup is a must-try for family-friendly meals or entertaining.
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Recipe Information
Ingredients
- 3 cups fresh corn kernels (about 4 ears)
- 2 tablespoons unsalted butter
- 1 medium yellow onion, finely chopped
- 2 cloves garlic cloves, minced
- 3 cups low sodium chicken or vegetable broth
- 1 cup heavy cream
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon fresh thyme leaves
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons fresh parsley, chopped
Instructions
1. Melt the unsalted butter in a large pot over medium heat.
2. Add the chopped onion and minced garlic, and sauté for about 3-5 minutes, until the onion is translucent and fragrant.
3. Add the fresh corn kernels to the pot and cook for another 5 minutes, stirring occasionally.
4. Pour in the low sodium chicken or vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 15 minutes.
5. Using an immersion blender, partially blend the soup to achieve your desired creaminess, leaving some corn kernels whole for texture.
6. Stir in the heavy cream, black pepper, and thyme leaves.
7. In a small bowl, mix the cornstarch with water to create a slurry. Add the slurry to the soup and stir well.
8. Continue to cook the soup over low heat for another 5 minutes, allowing it to thicken slightly.
9. Taste and adjust seasoning if necessary, keeping in mind the low sodium requirement.
10. Serve hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
1571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.5 g | 142% | |
| Saturated Fat | 62.8 g | 314% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 302 mg | 101% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrate | 119.9 g | 44% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 24.0 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1549 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
