Low Sodium Cream Cheese Sauce
Indulge in the creamy satisfaction of this Low Sodium Cream Cheese Sauce, a lighter twist on a classic favorite, perfect for those mindful of their sodium intake. Made from wholesome ingredients like unsalted butter, low sodium broth, and softened cream cheese, this velvety sauce delivers rich, tangy flavor without compromising heart health. Flavored with garlic, black pepper, and a splash of bright lemon juice, it's beautifully balanced and accentuated by fresh parsley. The easy roux-based cooking technique guarantees a smooth and luscious texture in just 25 minutes from start to finish. Ideal for pouring over pasta, drizzling onto steamed veggies, or serving as a cozy dip for breadsticks, this versatile sauce is as nourishing as it is indulgent.
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cloves garlic, minced
- 1 cup low sodium chicken or vegetable broth
- 1 cup whole milk
- 4 ounces cream cheese, softened
- 0.5 teaspoon black pepper
- 1 teaspoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
In a medium saucepan, melt the unsalted butter over medium heat.
Add the minced garlic to the melted butter and sauté for about 1 minute until fragrant.
Sprinkle the flour over the butter and garlic mixture. Whisk constantly for about 2 minutes to form a roux, ensuring the flour is fully incorporated and slightly toasted.
Gradually add the low sodium broth to the saucepan, whisking continuously to prevent clumps. Follow by adding the whole milk slowly, and continue whisking until the mixture is smooth.
Bring the sauce to a gentle simmer, allowing it to thicken while stirring occasionally, approximately 5 minutes.
Add the softened cream cheese to the saucepan, breaking it into small pieces with a whisk or spatula. Stir continuously until the cream cheese is fully melted and incorporated into the sauce, creating a smooth and creamy texture.
Season the sauce with black pepper and add the lemon juice, stirring well to combine.
Remove the sauce from the heat and stir in the fresh parsley.
Taste the sauce and adjust the seasoning as needed, remembering that it's a low sodium recipe.
Serve warm over pasta, nachos, steamed vegetables, or as a dip for breadsticks.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 4.1 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 109 mg | 8% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 149 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
