Low Sodium Cream Cheese and Jam Toast
Elevate your breakfast game with this delicious and heart-healthy Low Sodium Cream Cheese and Jam Toast. Perfectly golden whole grain bread serves as the base for creamy, low-sodium cream cheese and a generous layer of mixed berry jam, delivering a balance of tangy and sweet flavors. Fresh strawberry slices and crunchy sliced almonds add bursts of texture and nutty goodness, while aromatic mint leaves provide a refreshing finish. Ready in just 10 minutes, this quick and easy toast recipe is ideal for busy mornings or a light snack, offering a low-sodium, nutrient-packed way to start your day. Packed with fiber, natural sweetness, and vibrant toppings, this toast is as visually appealing as it is satisfying.
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 2 tablespoons low sodium cream cheese
- 2 tablespoons mixed berry jam (low sugar)
- 2 slices fresh strawberries
- 1 tablespoon sliced almonds
- 4 leaves fresh mint leaves
Instructions
Toast the slices of whole grain bread until golden brown and crisp, about 3-5 minutes in a toaster or toaster oven.
While the bread is toasting, rinse and slice the fresh strawberries, and set aside.
Once the bread is toasted, spread 1 tablespoon of low-sodium cream cheese evenly on each slice.
Spread 1 tablespoon of mixed berry jam over the cream cheese on each slice, ensuring even coverage.
Top each toast with a few slices of fresh strawberries for added flavor and texture.
Sprinkle 1 tablespoon of sliced almonds over the strawberries on each toast for a nutty crunch.
Garnish each toast with 2 fresh mint leaves for a refreshing finish.
Serve immediately and enjoy your low sodium cream cheese and jam toast for a delightful breakfast.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 272 mg | 12% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 13.4 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
