Low Sodium Crab Toast
Elevate your appetizer game with this irresistible Low Sodium Crab Toast recipe, a delicious twist on the classic seafood snack that’s perfect for healthy eating. Featuring whole-grain bread toasted to golden perfection, creamy avocado, and fresh, protein-packed crab meat, this dish strikes a perfect balance of flavor and nutrition without unnecessary salt. Brightened with fresh lemon juice and complemented by juicy cherry tomatoes, zesty red onion, and aromatic cilantro, every bite bursts with freshness and texture. Ready in just 20 minutes, this easy-to-make recipe is ideal for gatherings or a light yet indulgent meal. With minimal sodium but maximum flavor, these open-faced crab toasts showcase wholesome ingredients in the most delicious way.
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Recipe Information
Ingredients
- 4 slices Whole-grain bread
- 8 ounces Fresh crab meat, cooked
- 1 large Avocado
- 2 tablespoons Lemon juice, fresh
- 12 Cherry tomatoes, halved
- 2 tablespoons Red onion, finely chopped
- 1 tablespoon Cilantro, chopped
- 2 teaspoons Olive oil
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Garlic powder
Instructions
Preheat your oven to 400°F (200°C).
Place the slices of whole-grain bread on a baking sheet and brush lightly with olive oil using a pastry brush.
Toast the bread slices in the oven for about 5 minutes or until they are golden brown and crisp.
Meanwhile, in a small bowl, mash the avocado with a fork until smooth but chunky.
Add 1 tablespoon of lemon juice to the avocado and mix it in to prevent browning.
In another bowl, combine the cooked crab meat with the remaining lemon juice, chopped red onion, cilantro, black pepper, and garlic powder. Gently mix until well combined.
Once the bread is toasted, remove it from the oven and allow it to cool slightly.
Spread a layer of avocado onto each slice of toast.
Top each slice with an equal amount of the crab mixture.
Add halved cherry tomatoes to each toast for an additional burst of flavor and color.
Drizzle with a tiny bit of olive oil for extra richness if desired, and serve immediately.
Nutrition Facts
Calories |
1312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.6 g | 88% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2950 mg | 128% | |
| Total Carbohydrate | 126.1 g | 46% | |
| Dietary Fiber | 36.3 g | 130% | |
| Total Sugars | 42.0 g | ||
| Protein | 71.1 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 450 mg | 35% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 4814 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
