Low Sodium Crab Rangoons
Indulge in the irresistible crunch and creamy filling of these Low Sodium Crab Rangoons, a lighter twist on the classic appetizer. Packed with fresh crab meat, reduced sodium cream cheese, and a hint of green onion and garlic, this recipe delivers all the flavor you love while keeping sodium levels in check. Each wonton wrapper is folded into a delicate pouch and fried to golden perfection, resulting in a crispy, savory bite that's ideal for serving at parties, family gatherings, or even as a special snack. Easy to prepare in under 40 minutes, these healthier crab rangoons pair beautifully with your favorite low-sodium dipping sauce, making them a must-try for anyone craving a guilt-free treat. Perfect for those seeking low sodium appetizer recipes that don't compromise on taste!
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Recipe Information
Ingredients
- 8 ounces Fresh crab meat
- 8 ounces Reduced sodium cream cheese
- 2 tablespoons Green onions, finely chopped
- 0.5 teaspoon Garlic powder
- 1 teaspoon Reduced sodium soy sauce
- 24 Wonton wrappers
- 1 Egg, beaten
- 2 cups Vegetable oil, for frying
Instructions
In a mixing bowl, combine the crab meat, reduced sodium cream cheese, finely chopped green onions, garlic powder, and reduced sodium soy sauce. Mix until the ingredients are well blended and form a creamy mixture.
Lay out the wonton wrappers on a clean surface. Place about 1 teaspoon of the crab mixture in the center of each wrapper.
Brush the edges of each wonton wrapper with the beaten egg to help seal them.
Fold the wrappers by bringing all four corners together above the filling to create a little pouch. Press the edges together to seal completely.
In a deep frying pan or pot, heat the vegetable oil over medium-high heat until it reaches approximately 350°F (175°C).
Carefully fry the wontons in batches, making sure not to overcrowd the pan, until they are golden brown and crispy, about 3-4 minutes per batch.
Remove the crab rangoons from the oil using a slotted spoon and let them drain on a plate lined with paper towels.
Serve the low sodium crab rangoons warm, with your choice of dipping sauce.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.9 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 103 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
