Low Sodium Crab Rangoon
Indulge in the comforting crunch of *Low Sodium Crab Rangoon*, a guilt-free twist on the classic appetizer! This recipe combines creamy, flavorful filling made from light cream cheese, finely chopped imitation crab meat, fresh scallions, and a delicate balance of garlic and onion powders—all wrapped in crispy, oven-baked wonton wrappers. By skipping the deep-frying and using olive oil spray, these rangoons stay wonderfully crispy while cutting back on unnecessary sodium and grease. With just 20 minutes of prep time and 12 minutes in the oven, this healthier, homemade version is perfect for parties, family dinners, or a savory snack. Serve warm with low-sodium soy sauce for dipping, and enjoy a flavorful treat that’s easy on your heart and your palate!
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Recipe Information
Ingredients
- 8 ounces cream cheese
- 1 cup imitation crab meat
- 2 stalks scallion
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 24 pieces wonton wrappers
- 2 tablespoons low sodium soy sauce
- as needed olive oil spray
Instructions
Preheat your oven to 400°F (200°C).
In a medium-sized bowl, combine 8 ounces of softened cream cheese, 1 cup of finely chopped imitation crab meat, 2 finely sliced scallions, 1 teaspoon of garlic powder, 0.5 teaspoon of onion powder, and 0.5 teaspoon of ground black pepper. Mix until the ingredients are well combined.
Lay out the wonton wrappers on a clean surface. Place about a teaspoon of the filling in the center of each wonton wrapper.
Lightly brush the edges of the wonton wrapper with water to help seal. Fold the wrapper in half to form a triangle, pressing the edges to seal tightly.
Bring the bottom corners of the triangle up to meet and press gently to seal, forming the traditional rangoon shape.
Lightly spray a baking sheet with olive oil spray, and place the prepared rangoons on the sheet.
Spray the rangoons lightly with olive oil spray to help them crisp up in the oven.
Bake for 10-12 minutes, or until the rangoons are golden brown and crispy.
Serve with 2 tablespoons of low sodium soy sauce on the side for dipping. Enjoy your low-sodium crab rangoons while warm.
Nutrition Facts
Calories |
1411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 46.4 g | 232% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 256 mg | 85% | |
| Sodium | 3325 mg | 145% | |
| Total Carbohydrate | 130.2 g | 47% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 19.4 g | ||
| Protein | 46.5 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 382 mg | 29% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 901 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
