Low Sodium Couscous with Raisins
Elevate your side dish game with this Low Sodium Couscous with Raisins, a light and flavorful recipe perfect for healthy eating. This dish combines fluffy whole wheat couscous infused with low-sodium vegetable broth, sweet bursts of raisins, and aromatic spices like cinnamon and cumin for a warm, comforting blend. Fresh parsley and a splash of lemon juice brighten the flavors, while optional slivered almonds add a delightful crunch. With just a handful of pantry staples and a prep time of 10 minutes, this wholesome recipe is quick, easy, and ideal for anyone looking to enjoy heart-smart meals without compromising on taste. Perfect as a standalone dish or paired with your favorite protein, this couscous recipe delivers a satisfying balance of savory and sweet in every bite.
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Recipe Information
Ingredients
- 1 cup whole wheat couscous
- 1.5 cups low-sodium vegetable broth
- 2 tablespoons olive oil
- 0.5 cup raisins
- 1 shallot
- 0.5 teaspoon cinnamon
- 0.5 teaspoon ground cumin
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 0.25 teaspoon black pepper
- 0.25 cup slivered almonds (optional for garnish)
Instructions
Begin by finely chopping the shallot and setting it aside.
In a medium saucepan, heat the olive oil over medium heat.
Add the chopped shallot to the saucepan and sauté for 2-3 minutes until fragrant and translucent.
Stir in the cinnamon and ground cumin, and cook for an additional minute, allowing the spices to release their aromas.
Add the low-sodium vegetable broth to the saucepan and bring to a boil.
Once the broth is boiling, remove the saucepan from heat and stir in the raisins and couscous.
Cover the saucepan with a lid and let it sit for 5-6 minutes, allowing the couscous to absorb the liquid.
Fluff the couscous gently with a fork to separate the grains.
Mix in the freshly chopped parsley, lemon juice, and black pepper.
Taste and adjust seasoning if necessary, keeping in mind to maintain low sodium levels.
Serve warm, garnished with slivered almonds if desired.
Nutrition Facts
Calories |
941 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 131.1 g | 48% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 58.6 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1419 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
