Low Sodium Country Gravy
Transform your breakfast or dinner with this rich and creamy *Low Sodium Country Gravy*, a lighter twist on a classic Southern favorite. Crafted with unsalted butter, milk, and a touch of low sodium chicken or vegetable broth, this recipe delivers all the comforting flavors you love without the excessive salt. Seasoned with black pepper, garlic powder, and onion powder, this homemade gravy boasts a perfectly balanced savory taste that complements biscuits, mashed potatoes, and more. Ready in just 15 minutes, this quick and easy recipe is perfect for heart-friendly meal planning or those watching their sodium intake. Whether you're enhancing brunch or elevating dinner, this healthier gravy alternative proves that flavor doesn’t have to come at the expense of health!
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 0.5 teaspoons ground black pepper
- 0.25 teaspoons garlic powder
- 0.25 teaspoons onion powder
- 2 cups milk
- 0.5 cups low sodium chicken or vegetable broth
Instructions
In a medium saucepan over medium heat, melt the unsalted butter.
Once the butter has melted, add the all-purpose flour, stirring constantly to form a roux. Cook for about 1 to 2 minutes until the mixture becomes a light golden color, ensuring it doesn't turn brown.
Gradually whisk in the milk, making sure there are no lumps. Continue whisking until the mixture is smooth and begins to thicken.
Add the low sodium chicken or vegetable broth incrementally while whisking, ensuring the mixture remains smooth.
Season the gravy with ground black pepper, garlic powder, and onion powder. Stir to combine.
Allow the gravy to simmer gently for about 5–7 minutes, stirring occasionally, until it reaches your desired thickness.
Taste the gravy and adjust the seasonings if needed.
Serve the gravy hot over your favorite dishes like biscuits or mashed potatoes.
Nutrition Facts
Calories |
527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 23.9 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 632 mg | 49% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
