Low Sodium Cottage Cheese with Jam
Indulge in a light and refreshing treat with this recipe for *Low Sodium Cottage Cheese with Jam*. Perfect for a quick breakfast or a wholesome snack, this no-cook dish is a delightful blend of creamy low-sodium cottage cheese, naturally sweet fruit jam, and a medley of fresh berries. Topped with crunchy chopped nuts and an optional hint of fresh mint, each bite is a balanced combination of textures and flavors. Ready in just 5 minutes, this low-sodium, protein-packed recipe checks all the boxes for a nutritious and flavorful option. Customize it with your favorite low-sugar or sugar-free jam and berries for a personal touch. Healthy, simple, and satisfying—this is the perfect go-to for anyone seeking a quick and heart-friendly snack!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Low Sodium Cottage Cheese
- 2 tablespoons Fruit Jam (preferably low sugar or sugar-free)
- 0.25 cup Fresh Berries (such as blueberries or strawberries)
- 2 tablespoons Chopped Nuts (such as almonds or walnuts)
- 4 leaves Mint Leaves (optional, for garnish)
Instructions
1. Begin by gathering all your ingredients to ensure you have everything ready before assembling the dish.
2. Place 0.5 cup of low sodium cottage cheese into each of two serving bowls, creating an even base.
3. For each bowl, add 1 tablespoon of your chosen fruit jam over the cottage cheese. Swirl it gently with a spoon to combine slightly.
4. Evenly distribute the fresh berries over the top of each cottage cheese and jam mixture, creating a vibrant and appetizing presentation.
5. Sprinkle 1 tablespoon of chopped nuts over each bowl to add a crunchy texture.
6. If desired, garnish with a couple of fresh mint leaves on each bowl for a touch of color and added aroma.
7. Serve immediately and enjoy this nutritious, low-sodium treat!
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 15.4 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 411 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
