Low Sodium Cottage Cheese with Fresh Berries
Delight in the natural sweetness of this Low Sodium Cottage Cheese with Fresh Berries recipe—a perfect fusion of creamy, protein-packed cottage cheese and vibrant, antioxidant-rich strawberries, blueberries, and raspberries. Lightly sweetened with a touch of honey and finished with refreshing mint leaves, this quick and easy 10-minute dish is a wholesome choice for a breakfast boost or a guilt-free snack. With its low sodium content and fresh, nutrient-dense ingredients, this recipe caters to health-focused food lovers and those looking for a heart-healthy option. Serve it chilled for maximum flavor and enjoy a nourishing bite that’s as gorgeous as it is delicious.
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Recipe Information
Ingredients
- 1 cup Low sodium cottage cheese
- 0.5 cup Strawberries
- 0.5 cup Blueberries
- 0.5 cup Raspberries
- 1 tablespoon Honey
- 5 leaves Mint leaves
Instructions
Wash the strawberries, blueberries, and raspberries thoroughly under cold running water. Pat them dry with a clean kitchen towel or paper towels.
Hull the strawberries by removing the leafy top, then slice them into quarters or thin slices depending on your preference.
In a medium-sized mixing bowl, combine the low sodium cottage cheese and honey. Mix well using a spoon to ensure the honey is evenly distributed.
Gently fold in the sliced strawberries, blueberries, and raspberries into the cottage cheese mixture. Be careful not to crush the berries.
Serve the cottage cheese and berry mixture in individual bowls or small plates.
Garnish with fresh mint leaves on top for an added burst of flavor and color.
Enjoy immediately as a nutritious breakfast or snack.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 39.4 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 415 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
