Low Sodium Cottage Cheese with Cranberries
Creamy, refreshing, and perfectly balanced, this **Low Sodium Cottage Cheese with Cranberries** recipe is a quick, nutrient-packed delight perfect for breakfast or a light snack. Featuring the mild, protein-rich goodness of low sodium cottage cheese, naturally sweet dried cranberries, and a bright splash of fresh orange juice, this dish skillfully pairs tangy and sweet flavors in just 10 minutes. A touch of honey and vanilla extract elevates the taste, while optional chopped walnuts add a satisfying crunch. Garnished with fresh mint leaves, this wholesome, low-sodium creation is as visually appealing as it is nutritious. Whether served immediately or chilled for added refreshment, it’s an easy-to-make recipe that’s perfect for a heart-healthy lifestyle.
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Recipe Information
Ingredients
- 2 cups Low sodium cottage cheese
- 0.5 cup Dried cranberries
- 0.25 cup Fresh orange juice
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Chopped walnuts (optional)
- 2 leaves Fresh mint leaves (for garnish, optional)
Instructions
In a small bowl, mix the dried cranberries with the fresh orange juice. Let them soak for about 5 minutes to rehydrate slightly and absorb the citrus flavor.
In a medium mixing bowl, combine the low sodium cottage cheese, honey, and vanilla extract. Stir well to ensure the honey and vanilla are evenly distributed throughout the cottage cheese.
Drain the excess orange juice from the cranberries and gently fold them into the cottage cheese mixture. If you like, keep a few cranberries aside for garnish.
Transfer portions into serving bowls. If using, sprinkle chopped walnuts on top and garnish with a few cranberries and fresh mint leaves.
Serve immediately or refrigerate for up to 2 hours to enjoy it chilled. This can be a great snack or breakfast option.
Nutrition Facts
Calories |
805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 104.8 g | 38% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 86.9 g | ||
| Protein | 49.4 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 446 mg | 34% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 655 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
