Low Sodium Cottage Cheese Veggie Wrap
Experience the perfect balance of fresh, healthy flavors with this Low Sodium Cottage Cheese Veggie Wrap! Packed with vibrant, nutrient-dense ingredients like crisp red bell peppers, crunchy cucumbers, shredded carrots, creamy avocado, and tender baby spinach, this wrap is a wholesome delight for any meal. The cottage cheese spread, infused with zesty lemon juice, fragrant fresh dill, and a touch of black pepper, adds a light, tangy punch without overwhelming the natural sweetness of the vegetables. Served in soft whole wheat tortillas, these wraps are a breeze to prepare in just 15 minutes and offer a heart-smart, low-sodium alternative that's perfect for lunch or a quick dinner. Whether you're meal-prepping or craving something light and refreshing, this recipe will be your go-to for guilt-free goodness!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 cup Low sodium cottage cheese
- 1 cup Red bell pepper, thinly sliced
- 1 cup Cucumber, thinly sliced
- 1 cup Carrots, shredded
- 1 cup Baby spinach leaves
- 1 medium Avocado, sliced
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh dill, chopped
- 0.5 teaspoon Black pepper
Instructions
In a small bowl, combine low sodium cottage cheese, lemon juice, fresh dill, and black pepper. Stir until well mixed.
Place a whole wheat tortilla on a flat surface.
Spread about 1/4 cup of the cottage cheese mixture evenly over the tortilla, leaving about 1 inch from the edge.
Layer a portion of the red bell pepper, cucumber, shredded carrots, and baby spinach evenly over the cottage cheese.
Add a few avocado slices on top of the vegetables.
Carefully roll the tortilla tightly around the filling to form a wrap.
Repeat with the remaining tortillas and ingredients.
Cut each wrap in half and serve immediately.
Nutrition Facts
Calories |
1172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 1502 mg | 65% | |
| Total Carbohydrate | 162.0 g | 59% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 33.2 g | ||
| Protein | 48.0 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 540 mg | 42% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2894 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
