Low Sodium Cottage Cheese Bagel
Indulge in a healthy and flavorful breakfast with this Low Sodium Cottage Cheese Bagel recipe! Perfect for those watching their salt intake, this recipe combines creamy low-sodium cottage cheese with crisp cucumber, juicy cherry tomatoes, and fragrant fresh dill for a bright and refreshing topping. Served on a toasted whole wheat bagel and finished with a drizzle of olive oil and a hint of black pepper, this dish is a nutritious and satisfying way to start your day. Ready in just 15 minutes, it's ideal for busy mornings or a quick snack. Packed with fresh ingredients and heart-healthy flavors, this low-sodium bagel is your go-to for wholesome and delicious meals.
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Recipe Information
Ingredients
- 1 piece Whole wheat bagel
- 0.5 cup Low-sodium cottage cheese
- 0.25 cup Fresh cucumber
- 4 pieces Cherry tomatoes
- 1 tablespoon Fresh dill
- 0.125 teaspoon Ground black pepper
- 1 teaspoon Olive oil
Instructions
Slice the whole wheat bagel in half and lightly toast both halves in a toaster or under a broiler for about 3-5 minutes until golden brown.
While the bagel is toasting, chop the cucumber and cherry tomatoes into small, bite-sized pieces.
Finely chop the fresh dill and set aside.
In a small bowl, combine the low-sodium cottage cheese, chopped cucumber, cherry tomatoes, and half of the chopped dill. Stir gently to combine.
Once the bagel halves are toasted, spread the cottage cheese mixture evenly over each half.
Sprinkle the remaining chopped dill over the top of the bagel halves.
Drizzle the olive oil over the tops of the bagels.
Finish by sprinkling a pinch of ground black pepper over each bagel half.
Serve immediately and enjoy your healthy, low-sodium cottage cheese bagel.
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 10 mg | 4% | |
| Sodium | 436 mg | 19% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 16.9 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
