Low Sodium Costco Chicken Bake
Satisfy your cravings for the iconic Costco Chicken Bake with this guilt-free, low sodium version that's brimming with flavor and wholesome ingredients! This recipe features tender, seasoned chicken breast, creamy Greek yogurt, and a medley of low sodium mozzarella and parmesan cheese, all wrapped in hearty whole wheat pizza dough. Infused with aromatic Italian seasoning and topped with fresh scallions, each bite delivers a perfect balance of indulgence and nutrition. It's surprisingly easy to make, with just 30 minutes of prep time and 25 minutes in the oven, making it a family-friendly meal you'll love to recreate. Perfect for dinner, lunch, or meal prep, this healthier take on the beloved Costco classic doesn't skimp on taste or satisfaction.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 2 cloves Fresh garlic, minced
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Italian seasoning
- 1 pound Whole wheat pizza dough
- 1 cup Low sodium mozzarella cheese, shredded
- 0.5 cup Low sodium parmesan cheese, grated
- 0.5 cup Nonfat plain Greek yogurt
- 2 stalks Scallions, sliced
Instructions
Preheat your oven to 375°F (190°C).
Dice the chicken breast into small, bite-sized pieces.
In a large skillet over medium heat, add olive oil and minced garlic, sauté for about 1 minute.
Add the diced chicken to the skillet, season with ground black pepper and Italian seasoning, and cook until the chicken is fully cooked, approximately 7-8 minutes. Remove from heat and let cool slightly.
On a floured surface, roll out the whole wheat pizza dough into a large rectangle, approximately 12x14 inches.
In a small bowl, mix the nonfat plain Greek yogurt with half of the low sodium mozzarella cheese. Spread this mixture evenly over the rolled-out dough.
Evenly distribute the cooked chicken over the yogurt and cheese spread.
Sprinkle the remaining mozzarella cheese and the low sodium parmesan cheese over the chicken.
Add sliced scallions evenly across the top.
Carefully roll the dough from one end to the other to form a log, pinching the seam and ends to seal.
Place the roll on a parchment-lined baking sheet with the seam side down.
Bake in the preheated oven for 20-25 minutes, or until the dough is golden brown and cooked through.
Remove from the oven and let it cool for a few minutes before slicing and serving.
Nutrition Facts
Calories |
2876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.2 g | 144% | |
| Saturated Fat | 45.7 g | 228% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 477 mg | 159% | |
| Sodium | 2680 mg | 116% | |
| Total Carbohydrate | 245.2 g | 89% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 9.5 g | ||
| Protein | 233.4 g | 467% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 2422 mg | 186% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2056 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
