Low Sodium Coscia di Pollo al Forno
Indulge in the delicious yet heart-healthy flavors of this Low Sodium Coscia di Pollo al Forno, a classic Italian baked chicken dish reimagined with a low-sodium twist. Featuring tender, marinated chicken legs infused with the brightness of fresh lemon, garlic, rosemary, thyme, and a hint of paprika, this dish is layered with rustic charm. Nestled on a bed of roasted carrots and onions, the chicken bakes to succulent perfection, delivering a flavorful, aromatic meal that's big on taste and light on sodium. Perfect for weeknight dinners or special occasions, this recipe is quick to prepare—ready in just an hour—and pairs beautifully with fresh greens, mashed potatoes, or crusty bread. Optimize your healthy eating habits without sacrificing indulgence!
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Recipe Information
Ingredients
- 4 pieces Chicken legs
- 4 whole Garlic cloves
- 1 whole Lemon
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 3 tablespoons Olive oil
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 whole Onion
- 2 whole Carrots
Instructions
Preheat your oven to 400°F (200°C).
Rinse and pat dry the chicken legs with paper towels.
Finely chop the garlic cloves.
Zest the lemon and then juice it, keeping them separate.
In a small bowl, combine the chopped garlic, lemon zest, lemon juice, rosemary, thyme, olive oil, black pepper, and paprika. Mix well to create a marinade.
Coat each chicken leg thoroughly with the prepared marinade, ensuring they are evenly covered.
Slice the onion and carrots into thick pieces and spread them evenly on a baking dish.
Place the marinated chicken legs on top of the vegetables in the dish.
Cover the baking dish with aluminum foil and place it in the preheated oven.
Bake for 30 minutes covered, then remove the foil and bake for an additional 15 minutes or until the chicken is golden brown and fully cooked.
Remove the baking dish from the oven and let the chicken rest for a few minutes before serving.
Enjoy the Low Sodium Coscia di Pollo al Forno with a side of your choice!
Nutrition Facts
Calories |
1374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.5 g | 122% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 14.6 g | ||
| Protein | 89.0 g | 178% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1762 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
