Low Sodium Corn on the Cob with Butter
Elevate your summer side dishes with this flavorful Low Sodium Corn on the Cob with Butter. Perfect for those watching their sodium intake, this recipe features tender, boiled ears of fresh corn smothered in a luscious, herby butter sauce. Made with unsalted butter, fresh parsley, zesty lemon, a hint of garlic powder, and a dash of black pepper, this easy-to-make dish delivers bold, tangy flavors without relying on salt. Ready in just 20 minutes, it's the ultimate healthy and delicious addition to your barbecue, picnic, or family dinner table. Indulge in this heart-healthy twist on a classic favorite!
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Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons unsalted butter
- 2 tablespoons fresh parsley
- 1 teaspoon lemon zest
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
Instructions
1. Begin by shucking the corn, removing the husks and silks completely.
2. Fill a large pot with water and bring it to a boil over high heat.
3. Once boiling, add the corn and cook for 8-10 minutes, until the kernels are tender but still crisp.
4. While the corn is cooking, melt the unsalted butter in a small saucepan over low heat.
5. Stir in the finely chopped fresh parsley, lemon zest, black pepper, and garlic powder to the butter. Let the mixture simmer for about 2 minutes, allowing the flavors to meld together.
6. Remove the corn from the boiling water using tongs and let it drain briefly.
7. Place the cooked corn on the serving platter and drizzle the herb-infused butter evenly over each ear of corn.
8. Serve immediately as a delightful, low-sodium side dish.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 25.7 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1075 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
