Low Sodium Corn and Tomato Salad
Bright, refreshing, and bursting with summer flavors, this Low Sodium Corn and Tomato Salad is the perfect guilt-free side dish for any occasion. Featuring sweet kernels of freshly cooked corn, juicy cherry tomatoes, crisp red onion, and fragrant basil, this salad is as colorful as it is nutritious. A zesty homemade dressing made with olive oil, balsamic vinegar, lemon juice, and a hint of garlic powder ties everything together without relying on added sodium. Ready in just 30 minutes, this quick and easy recipe is packed with natural flavor and wholesome ingredients. Serve it chilled or at room temperature to accompany grilled dishes, picnic spreads, or as a light and satisfying lunch. Ideal for anyone seeking heart-healthy, low-sodium meal options, this vibrant salad is sure to impress!
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Recipe Information
Ingredients
- 3 ears Fresh corn
- 2 cups Cherry tomatoes
- 0.25 cup Red onion
- 0.5 cup Fresh basil leaves
- 3 tablespoons Olive oil
- 1.5 tablespoons Balsamic vinegar
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Lemon juice
Instructions
Bring a pot of water to a boil. Add the ears of corn and cook for about 5 minutes until they are tender and bright yellow.
Remove the corn from the water and let them cool. Once cooled, carefully cut the kernels off the cob and transfer them to a large mixing bowl.
Halve the cherry tomatoes and add them to the bowl with the corn.
Thinly slice the red onion and add it to the bowl.
Roughly chop the fresh basil leaves and add them to the salad mixture.
In a small bowl, whisk together the olive oil, balsamic vinegar, black pepper, garlic powder, and lemon juice.
Pour the dressing over the corn and tomato mixture and gently toss until all the ingredients are well coated.
Taste and adjust the seasoning if necessary, adding more black pepper or basil to taste.
Let the salad sit for at least 10 minutes to allow the flavors to meld together before serving.
Serve the salad chilled or at room temperature as a refreshing side dish.
Nutrition Facts
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68 mg | 3% | |
| Total Carbohydrate | 73.6 g | 27% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 30.4 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1615 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
