Low Sodium Coriander Rice
Elevate your mealtime with this fragrant and healthy Low Sodium Coriander Rice recipe! Perfectly cooked basmati rice is infused with the earthy brightness of fresh coriander, the zesty tang of lemon juice, and the mild savoriness of garlic and onions—creating a deliciously light side dish or base for your meals, all while being mindful of your sodium intake. Using low sodium vegetable broth enhances the flavor without compromising your dietary goals, while a touch of olive oil adds heart-healthy richness. Ready in just 35 minutes and featuring simple steps, this recipe is ideal for anyone seeking a quick, wholesome addition to their dinner table. Pair it with lean proteins or veggie-packed main courses for a vibrant and satisfying meal experience!
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 2 cups Water
- 0.5 cup Fresh coriander leaves, finely chopped
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 0.5 cup Onion, finely chopped
- 1 tablespoon Lemon juice
- 0.25 teaspoon Freshly ground black pepper
- 0.5 cup Low sodium vegetable broth
Instructions
Rinse the basmati rice under cold water until the water runs clear. This helps to remove the excess starch and prevents the rice from becoming sticky.
In a medium saucepan, add the olive oil and heat over medium heat.
Add the chopped onion and minced garlic to the saucepan. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
Stir in the rinsed rice and cook, stirring frequently, for 2 minutes until the rice is lightly toasted.
Pour in the water and low sodium vegetable broth. Increase the heat to high and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for 15 minutes or until all the liquid is absorbed.
Turn off the heat and let the rice sit, covered, for an additional 5 minutes. This resting period helps the rice to become fluffy.
After 5 minutes, remove the lid, add the chopped fresh coriander, lemon juice, and freshly ground black pepper. Gently fluff the rice with a fork, mixing in the coriander evenly.
Serve the coriander rice warm, and enjoy it as a side dish or as a base for your favorite low sodium main courses.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrate | 69.7 g | 25% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 6.5 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
