Low Sodium Confiture de Melon
Delight your taste buds with this irresistibly sweet and aromatic **Low Sodium Confiture de Melon**, a refined take on a classic French melon jam. Crafted with fresh cantaloupe, a hint of zingy lemon juice, and the warming spice of freshly grated ginger, this recipe offers a perfect balance of fruity sweetness and subtle complexity. Simmered slowly to create a thick, glossy texture, this no-fuss, low-sodium melon preserve is ideal for spreading on crusty bread, drizzling over yogurt, or pairing with your favorite cheeses. With only five simple ingredients, this homemade confiture is a healthier, artisanal alternative to store-bought spreads, and its vibrant, sun-kissed flavors make it a centerpiece for breakfast or brunch. Ready in under two hours, this recipe is a testament to how simple ingredients and patience can yield exceptional results. **Homemade melon jam**, anyone? You won't be able to resist!
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Recipe Information
Ingredients
- 2 medium-sized Cantaloupe melon
- 3 cups Granulated sugar
- 0.25 cup Fresh lemon juice
- 1 teaspoon Freshly grated ginger
- 0.5 cup Water
Instructions
Start by preparing the cantaloupe melons: cut them in half, remove the seeds, and peel the skin.
Chop the melon flesh into small, even cubes to ensure they cook evenly.
In a large, heavy-bottomed saucepan, combine the melon cubes, granulated sugar, lemon juice, freshly grated ginger, and water.
Stir the mixture gently to coat the melon pieces with the sugar and other ingredients.
Place the saucepan over medium heat, and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Reduce the heat to low and let the mixture simmer, uncovered, for about 60 to 90 minutes or until the melon pieces become translucent, and the mixture thickens.
Stir occasionally and use a spoon to skim off any foam that forms on the surface.
Once the desired consistency is achieved (the mixture should be thickened and glossy), remove the saucepan from the heat.
Allow the confiture to cool slightly, then transfer it to sterilized jars. Seal tightly.
Let the jars cool to room temperature before storing them in the refrigerator. Use within 3 months for the best flavor and quality.
Nutrition Facts
Calories |
2976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317 mg | 14% | |
| Total Carbohydrate | 767.1 g | 279% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 751.6 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 5978 mg | 127% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
