Low Sodium Comforting Egg Drop Soup
Warm your soul and support your health with this "Low Sodium Comforting Egg Drop Soup," a perfect blend of wholesome flavors and simplicity. Crafted with low-sodium chicken broth, a touch of fresh ginger, tender carrots, and delicate ribbons of egg, this soup delivers comfort without compromising on nutrition. A splash of low-sodium soy sauce and a hint of sesame oil elevate the flavor profile, while vibrant spinach leaves and fresh green onions add color and nutrients to every bowl. This quick and easy recipe is ready in under 30 minutes, making it an ideal option for a light and heart-healthy meal. Perfect for warming up on a chilly day or soothing your taste buds with its savory and satisfying goodness, this healthier twist on the classic egg drop soup is sure to become a family favorite.
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Recipe Information
Ingredients
- 4 cups low-sodium chicken broth
- 1 cup water
- 2 tablespoons cornstarch
- 2 large eggs
- 1 cup carrots, finely diced
- 1 teaspoon ginger, minced
- 2 tablespoons green onions, chopped
- 1 teaspoon soy sauce, low-sodium
- 1 teaspoon sesame oil
- 0.25 teaspoon freshly ground black pepper
- 1 cup fresh spinach leaves
Instructions
In a medium-sized pot, combine the low-sodium chicken broth and water over medium heat. Bring to a gentle simmer.
In a small bowl, mix the cornstarch with a bit of cold water to create a slurry. This will help to thicken the soup.
Slowly add the cornstarch slurry to the simmering broth, stirring constantly to avoid lumps.
Add the finely diced carrots and minced ginger to the broth. Continue to simmer for about 5-7 minutes or until the carrots are tender.
While the soup is simmering, crack the eggs into another small bowl and beat them lightly with a fork.
Once the carrots are tender, reduce the heat to low and start pouring the beaten eggs into the soup in a thin, steady stream while gently stirring the soup in one direction. This will create the characteristic egg ribbons.
Add the low-sodium soy sauce, sesame oil, and freshly ground black pepper. Stir to combine.
Quickly stir in the fresh spinach leaves and allow them to wilt in the hot soup.
Garnish with chopped green onions and serve immediately for a healthy and comforting meal.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 13.8 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 967 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
