Nutrition Facts for Low sodium coconut whipped cream

Low Sodium Coconut Whipped Cream

Image of Low Sodium Coconut Whipped Cream
Nutriscore Rating: 63/100

Velvety smooth and irresistibly light, Low Sodium Coconut Whipped Cream is a dairy-free delight that’s perfect for topping desserts or adding a creamy finish to your beverages. Made with just three simple ingredients—full-fat coconut milk, powdered sugar, and fragrant vanilla extract—this recipe is ideal for those seeking a heart-healthy alternative to traditional whipped cream. By chilling the coconut milk overnight, you achieve a luscious, airy texture that whisks to beautiful stiff peaks in mere minutes. With its naturally low sodium profile and customizable sweetness, this vegan-friendly treat caters to those who prioritize flavor without compromise. Serve immediately or store for up to five days, making it a versatile staple in any kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 can (13.5 oz) Full-fat coconut milk
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place a can of full-fat coconut milk in the refrigerator overnight to chill. This helps the cream separate from the liquid.

2

Once chilled, open the can of coconut milk and scoop out the solidified coconut cream into a mixing bowl. Avoid including the liquid at the bottom of the can.

3

Add 2 tablespoons of powdered sugar and 1 teaspoon of vanilla extract to the bowl with the coconut cream.

4

Using an electric mixer, whisk the ingredients on medium-high speed until stiff peaks form. This should take about 3 to 5 minutes.

5

Taste and adjust sweetness if necessary by adding more powdered sugar, one teaspoon at a time.

6

Once whipped to your desired consistency, the whipped cream is ready. Serve immediately or keep refrigerated for up to 5 days.

7

If storing, re-whip lightly before serving as it may lose some of its fluffiness in the fridge.

Cooking Tip: Take your time with each step for the best results!
1004
cal
9.3g
protein
38.0g
carbs
96.7g
fat

Nutrition Facts

1 serving (425.0g)
Calories
1004
% Daily Value*
Total Fat 96.7 g 124%
Saturated Fat 85.7 g 428%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 62 mg 3%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 9.0 g 32%
Total Sugars 28.7 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 12.7 mg 71%
Potassium 1076 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
3.5%%
82.1%%
Fat: 870 cal (82.1%%)
Protein: 37 cal (3.5%%)
Carbs: 152 cal (14.3%%)