Low Sodium Coconut Sambol
Fresh, vibrant, and bursting with flavor, this Low Sodium Coconut Sambol is a health-conscious twist on the traditional Sri Lankan condiment. Featuring an aromatic blend of freshly grated coconut, lime juice, and an array of zesty vegetables and spices like red onion, garlic, red chili flakes, and cilantro, this recipe ensures every bite is a celebration of bold, tropical flavors—without the need for added salt. Quick and easy to prepare, this no-cook side dish is perfect for pairing with rice, roti, or grilled meats, making it a delightful addition to your low-sodium lifestyle. Enjoy its refreshing balance of citrusy zest and subtle heat in just 15 minutes!
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Recipe Information
Ingredients
- 2 cups Fresh grated coconut
- 1 small Red onion
- 2 tablespoons Lime juice
- 1 teaspoon Red chili flakes
- 1 small Green chili
- 1 small Tomato
- 1 medium Garlic clove
- 0.25 teaspoon Black pepper
- 2 tablespoons Cilantro leaves
Instructions
Begin by finely chopping the red onion and green chili. Set aside.
Dice the tomato into small cubes and ensure the garlic clove is minced thoroughly.
In a large mixing bowl, combine the grated coconut, chopped onion, diced tomato, minced garlic, and chopped green chili.
Add lime juice to the mixture for a citrusy zing.
Sprinkle the red chili flakes and black pepper over the contents of the bowl.
Finely chop the cilantro leaves and add them into the mixture.
Using your hands (wear gloves if preferred), gently mix all the ingredients until well combined, slightly squeezing the mixture to release flavors and oils.
Taste and adjust lime juice and chili levels to your preference. Refrain from using salt to keep it low sodium.
Serve immediately as a side dish to rice, roti, or any main course of your choice.
Nutrition Facts
Calories |
1817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.5 g | 207% | |
| Saturated Fat | 142.6 g | 713% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 988 mg | 43% | |
| Total Carbohydrate | 101.3 g | 37% | |
| Dietary Fiber | 48.0 g | 171% | |
| Total Sugars | 43.9 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2334 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
