Low Sodium Coconut Pudding
Indulge in the creamy, tropical delight of Low Sodium Coconut Pudding—a luscious dessert perfect for those looking to enjoy a sweet treat without the extra salt. Made with rich coconut milk and unsweetened coconut cream, this pudding achieves its velvety texture with a simple cornstarch slurry, while the natural sweetness is balanced by a touch of granulated sugar and aromatic vanilla extract. Finished with a sprinkle of shredded unsweetened coconut, each spoonful delivers an elegant burst of flavor. Quick and easy to prepare in just 25 minutes (plus chilling time), it's an excellent option for a low-sodium dessert that doesn't compromise on decadence. Ideal for small gatherings or a light dessert after dinner, this dairy-free treat is as satisfying as it is simple.
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Recipe Information
Ingredients
- 2 cups coconut milk
- 1 cup unsweetened coconut cream
- 0.5 cup granulated sugar
- 0.25 cup cornstarch
- 0.5 cup cold water
- 1 teaspoon vanilla extract
- 0.25 cup shredded unsweetened coconut
Instructions
In a medium saucepan, combine the coconut milk and coconut cream over medium heat. Stir occasionally until the mixture begins to steam, but do not let it come to a boil.
Add the granulated sugar to the heated coconut mixture and stir until completely dissolved.
In a small bowl, mix the cornstarch with cold water, stirring until smooth to create a slurry.
Slowly pour the cornstarch mixture into the coconut milk mixture while continuously stirring.
Continue to cook the mixture over medium heat, stirring constantly, until it thickens and begins to bubble gently, about 5-7 minutes.
Remove the saucepan from heat and stir in the vanilla extract.
Divide the pudding evenly into individual serving dishes and let them cool to room temperature.
Refrigerate the pudding for at least 2 hours or until set.
Before serving, garnish each pudding with a sprinkle of shredded unsweetened coconut.
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41 mg | 2% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 36.0 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
