Low Sodium Coconut Milk Rice
Delightfully creamy and aromatic, this Low Sodium Coconut Milk Rice recipe is the perfect balance of flavor and simplicity. Featuring long-grain white rice gently simmered in unsweetened coconut milk and water, it’s infused with the warm, fragrant notes of fresh ginger and garlic sautéed in coconut oil. A touch of lime zest and juice adds a zingy brightness, while chopped cilantro and a sprinkle of black pepper lend freshness and depth. With minimal sodium content, this dish is ideal for those seeking a healthier side option that doesn’t compromise on taste. Ready in just 30 minutes, this versatile rice pairs beautifully with curries, grilled proteins, or roasted vegetables, making it a delicious and nourishing addition to your meal rotation. Keywords: low sodium, coconut milk rice, healthy side dish, quick rice recipes, aromatic rice, dairy-free recipes.
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Recipe Information
Ingredients
- 2 cups long-grain white rice
- 1 14-ounce can unsweetened coconut milk
- 1.5 cups water
- 1 inch piece fresh ginger
- 2 cloves garlic
- 1 whole lime
- 1 tablespoon coconut oil
- 2 tablespoons fresh cilantro
- 0.25 teaspoon black pepper
Instructions
Rinse the rice under cold water until the water runs clear. This removes excess starch and helps the rice cook evenly.
Peel and finely grate the ginger, and mince the garlic cloves.
Heat the coconut oil in a medium saucepan over medium heat. Add the grated ginger and minced garlic and sauté for about 1-2 minutes until fragrant.
Add the rinsed rice to the pan with the ginger and garlic, stirring continuously for another minute to coat the rice with the oil and spices.
Pour in the coconut milk and water. Stir the mixture to ensure the rice is well submerged in liquid.
Increase the heat to high and bring the mixture to a boil, then immediately reduce the heat to low. Cover the saucepan with a tight-fitting lid and let it simmer for 15 minutes.
After 15 minutes, turn off the heat and let the rice sit, covered, for an additional 5-10 minutes to absorb any remaining liquid.
While the rice is resting, zest the lime and then cut it in half to extract the juice.
Fluff the rice with a fork and stir in the lime zest, lime juice, and fresh cilantro. Add black pepper to taste for a hint of seasoning.
Serve warm as a side dish or as a base for your favorite dishes.
Nutrition Facts
Calories |
761 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrate | 127.3 g | 46% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 3.3 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 849 mg | 65% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 323 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
