Low Sodium Coconut Curry Sauce
Elevate your meals with this rich and flavorful Low Sodium Coconut Curry Sauce—an irresistible blend of creamy coconut milk, aromatic spices, and fresh ginger and garlic. Perfect for those seeking a healthier alternative without compromising on taste, this sauce combines the vibrant warmth of curry powder, turmeric, cumin, and coriander with a hint of cayenne for subtle heat. A touch of lime juice and brown sugar balances the flavors beautifully, while low sodium vegetable broth keeps it heart-friendly. Ready in just 25 minutes, this versatile sauce pairs perfectly with steamed vegetables, grilled proteins, or fluffy rice, making it a must-have addition to your kitchen repertoire. Garnish with fresh cilantro for an extra pop of brightness!
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Recipe Information
Ingredients
- 1 can (13.5 oz) coconut milk
- 1 tablespoon, grated fresh ginger
- 3 large, minced garlic cloves
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 0.5 teaspoon cayenne pepper
- 1 tablespoon brown sugar
- 2 tablespoons lime juice
- 1 teaspoon fish sauce
- 0.5 cup low sodium vegetable broth
- 1 tablespoon coconut oil
- 2 tablespoons, chopped (optional for garnish) fresh cilantro
Instructions
In a medium-sized saucepan over medium heat, melt the coconut oil.
Add the minced garlic and grated ginger, sautéing for 2-3 minutes until fragrant and lightly golden.
Stir in the curry powder, cumin, coriander, turmeric, and cayenne pepper, cooking for another minute to release the spices' aromas.
Slowly pour in the coconut milk and vegetable broth, stirring to combine with the spice mixture.
Add the brown sugar, lime juice, and fish sauce. Stir the mixture well to ensure the sugar dissolves completely.
Bring the sauce to a gentle simmer, allowing it to cook and thicken for about 10-12 minutes, stirring occasionally.
Once the sauce has reached your desired consistency, remove it from the heat.
Taste and adjust seasoning if necessary, keeping it low sodium-friendly.
Serve the sauce warm, garnished with freshly chopped cilantro, if using. Pair it with steamed vegetables, grilled chicken, or over rice.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5485 mg | 238% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 38.1 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 872 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
