Low Sodium Coconut Chutney
Delight your taste buds with this vibrant, Low Sodium Coconut Chutney—a healthier twist on the traditional South Indian favorite. Made with freshly grated coconut, roasted chana dal, green chilies, and a hint of ginger, this chutney delivers a creamy, flavorful accompaniment with reduced sodium, perfect for those on a low-sodium diet. The zesty kick of lemon juice and the aromatic tempering of mustard seeds, dried red chili, and crisp curry leaves, sautéed in coconut oil, make it irresistibly fragrant and delicious. This easy 15-minute recipe pairs perfectly with dosa, idli, or any savory dish, offering a wholesome, guilt-free dip or side dish. Whether you're a health-conscious foodie or simply exploring new flavors, this coconut chutney is the versatile addition your table needs!
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Recipe Information
Ingredients
- 1 cup Fresh grated coconut
- 2 tablespoons Roasted chana dal
- 2 medium Green chilies
- 1 inch piece Ginger
- 2 tablespoons Coriander leaves
- 0.25 teaspoon Low sodium salt or salt substitute
- 0.5 cup Water
- 1 tablespoon Lemon juice
- 1 teaspoon Coconut oil
- 0.5 teaspoon Mustard seeds
- 1 small Dried red chili
- 8 leaves Curry leaves
Instructions
In a blender, add the fresh grated coconut, roasted chana dal, green chilies, ginger, coriander leaves, low sodium salt, and water.
Blend the mixture until you get a smooth paste. Adjust the consistency by adding more water if necessary.
Transfer the blended chutney into a serving bowl and add lemon juice. Mix well to combine.
For tempering, heat coconut oil in a small pan over medium heat.
Add mustard seeds to the hot oil and let them splutter.
Add the dried red chili and curry leaves, sauté for a few seconds until the curry leaves become crisp.
Pour the tempering over the coconut chutney.
Mix the chutney well and serve alongside dosa, idli, or any savory dish of your choice.
Nutrition Facts
Calories |
1044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.7 g | 123% | |
| Saturated Fat | 83.0 g | 415% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 308 mg | 13% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 18.1 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1686 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
