Low Sodium Coconut Chia Pudding
Indulge in the creamy and wholesome delight of this Low Sodium Coconut Chia Pudding, a healthy and flavorful treat that's perfect for breakfast or a snack. Packed with the natural goodness of chia seeds and unsweetened coconut milk, this dairy-free recipe is rich in omega-3s and plant-based fiber while keeping sodium levels low. Flavored naturally with pure vanilla extract and a touch of maple syrup, each spoonful bursts with a subtle sweetness and tropical flair. Unsweetened shredded coconut adds texture and an extra layer of coconutty goodness, while vibrant fresh fruits like berries or mango provide a refreshing, nutrient-rich topping. With just 10 minutes of prep time and an easy overnight set, this no-cook pudding is a fuss-free, make-ahead option that will keep you energized all day long! Ideal for anyone seeking low sodium desserts, plant-based breakfasts, or wholesome meal prep ideas.
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Recipe Information
Ingredients
- 1/4 cup Chia seeds
- 1 cup Coconut milk (unsweetened)
- 2 tablespoons Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 1 tablespoon Maple syrup
- 0.5 cup Fresh fruit (such as berries or mango, for topping)
Instructions
In a medium-sized mixing bowl, combine the chia seeds and unsweetened coconut milk.
Add the vanilla extract and maple syrup to the bowl, stirring well to ensure everything is mixed thoroughly.
Stir in the unsweetened shredded coconut for added texture and coconut flavor.
Cover the bowl with plastic wrap or a lid and place it in the refrigerator.
Allow the mixture to set for at least 4 hours, or overnight, until it reaches a pudding-like consistency.
Once set, stir the chia pudding to make sure any lumps are smoothed out.
Divide the pudding into two serving bowls or jars.
Top with fresh fruit of your choice such as berries or sliced mango before serving.
Enjoy your low sodium coconut chia pudding as a healthy breakfast or snack option!
Nutrition Facts
Calories |
956 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.3 g | 99% | |
| Saturated Fat | 57.6 g | 288% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 36.6 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
