Low Sodium Coconut Almond Bliss Balls
Indulge in the naturally sweet and wholesome goodness of Low Sodium Coconut Almond Bliss Balls, a no-bake treat that's perfect for snacking or satisfying your sweet tooth guilt-free. Featuring nutrient-packed raw almonds, unsweetened shredded coconut, and fiber-rich medjool dates, these energy bites are a delightful combination of texture and flavor. Enhanced with creamy almond butter, a touch of vanilla extract, and the superfood power of chia seeds, they deliver a nourishing boost without added sodium. These bliss balls are easy to make in just 15 minutes using a food processor and require no cooking—simply blend, roll, and refrigerate! Great for meal prep, they’re an ideal grab-and-go option for busy days. Plus, with their naturally dairy-free, vegan, and refined sugar-free profile, they suit a range of dietary needs. Sprinkle them with extra coconut for added flair, and enjoy these portable bites of bliss anytime!
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup unsweetened shredded coconut
- 12 medjool dates, pitted
- 2 tablespoons coconut oil
- 1 teaspoon pure vanilla extract
- 2 tablespoons unsweetened almond butter
- 2 tablespoons chia seeds
- 2 tablespoons almond milk
Instructions
Add the raw almonds to a high-speed blender or food processor and pulse until they are coarsely chopped.
Add the shredded coconut, pitted dates, coconut oil, vanilla extract, almond butter, chia seeds, and almond milk to the blender or food processor.
Blend the mixture on high speed until all the ingredients are well combined and the mixture is sticky. If necessary, stop occasionally to scrape down the sides.
Once the mixture reaches a sticky and moldable consistency, prepare a clean surface or a plate lined with parchment paper.
Using your hands, take about a tablespoon of the mixture and roll it between your palms to form a small ball. Continue this process until all the mixture is used, making approximately 20 bliss balls.
Place the bliss balls on the prepared surface or plate. If desired, roll each ball in additional shredded coconut for extra texture and flavor.
Refrigerate the bliss balls for at least 1 hour to set and firm up before serving.
Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
2735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 177.7 g | 228% | |
| Saturated Fat | 78.6 g | 393% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63 mg | 3% | |
| Total Carbohydrate | 285.9 g | 104% | |
| Dietary Fiber | 62.1 g | 222% | |
| Total Sugars | 208.0 g | ||
| Protein | 48.6 g | 97% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 844 mg | 65% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 3853 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
