Low Sodium Cocoa Protein Shake
Indulge in the rich and creamy goodness of this Low Sodium Cocoa Protein Shake—a quick, nutritious treat perfect for post-workout recovery or a busy morning boost. Made with unsweetened almond milk, low-sodium chocolate protein powder, and unsweetened cocoa powder, this protein-packed shake is a guilt-free delight filled with wholesome ingredients. Frozen banana adds natural sweetness, while chia seeds deliver fiber and omega-3s for lasting energy. A touch of natural peanut butter and vanilla extract rounds out the flavor profile, creating a decadent yet balanced shake you'll crave. With just 5 minutes of prep time, this easy recipe is customizable with your favorite natural sweetener like stevia or monk fruit, making it perfect for those watching their sodium intake without compromising on taste.
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 1 scoop Low-sodium chocolate protein powder
- 1 tablespoon Unsweetened cocoa powder
- 1 medium Frozen banana
- 1 tablespoon Chia seeds
- 1 tablespoon Natural peanut butter
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
- 1 teaspoon (or to taste) Stevia or monk fruit sweetener
Instructions
In a blender, combine unsweetened almond milk and a scoop of low-sodium chocolate protein powder.
Add in unsweetened cocoa powder and a frozen banana for natural sweetness and creaminess.
Include chia seeds for an added boost of fiber and omega-3 fatty acids.
Spoon in the natural peanut butter to give the shake a rich, nutty flavor.
Add ice cubes to chill the shake and give it a thicker consistency.
Pour in the vanilla extract and adjust sweetness with your preferred natural sweetener, like stevia or monk fruit sweetener.
Blend the mixture on high speed for about 1-2 minutes until smooth and creamy.
Taste the shake and adjust sweetness, if necessary.
Pour into glasses and serve immediately.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 342 mg | 15% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 17.4 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 870 mg | 67% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 968 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
