Low Sodium Cocada
Indulge in the tropical sweetness of **Low Sodium Cocada**, a healthier twist on the traditional Latin American coconut treat. Made with unsweetened shredded coconut, rich coconut milk, and naturally sweetened with honey, this recipe delivers luscious flavor without the salt. A hint of vanilla and a dash of cinnamon enhance the natural coconut essence, creating a delightfully aromatic and satisfying dessert. Perfect for those watching their sodium intake, this simple stovetop recipe requires just 10 minutes of prep and minimal ingredients. Each bite-sized cocada boasts a chewy texture and a golden hue that comes together with a gentle cook time. Serve these decadent yet guilt-free coconut discs as a snack, dessert, or even a delightful addition to your holiday table. Easy to make and easy to love, this low-sodium treat is sure to be a crowd favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Unsweetened shredded coconut
- 100 grams Honey
- 200 milliliters Coconut milk
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 20 grams Unsalted butter
Instructions
Prepare all ingredients by measuring them out. This will make the cooking process simpler.
In a medium saucepan over low heat, add the unsalted butter and allow it to melt completely.
Once the butter has melted, add the shredded coconut, honey, and coconut milk to the saucepan.
Stir the mixture continuously to combine all ingredients evenly and prevent the mixture from sticking to the pan.
Increase the heat to medium and cook the mixture for about 15 minutes, stirring constantly. The goal is to allow the liquid to reduce.
After the liquid has reduced, add the vanilla extract and ground cinnamon, and stir the mixture to evenly distribute them.
Continue cooking for another 5-10 minutes, until the mixture has thickened and turned a light golden color.
Prepare a baking sheet by lining it with parchment paper.
Carefully scoop spoonfuls of the mixture onto the prepared baking sheet. Flatten each scoop slightly with the back of a spoon to form small discs.
Allow the cocada to cool completely at room temperature, which will take about 1 hour. As it cools, it will firm up.
Once cool, the cocada can be served, or stored in an airtight container for up to one week.
Nutrition Facts
Calories |
1859 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.1 g | 187% | |
| Saturated Fat | 124.5 g | 622% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 151.6 g | 55% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 110.7 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1394 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
