Low Sodium Cobb Salad Wrap
Take your lunchtime favorites to a new level with this nutritious and flavor-packed Low Sodium Cobb Salad Wrap recipe. Perfect for those watching their sodium intake, this wholesome wrap combines tender low-sodium cooked chicken breast, crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and zesty blue cheese crumbles, all tucked into a fiber-rich whole wheat tortilla. A tangy homemade dressing made with lemon juice, olive oil, and black pepper ties the ingredients together for a guilt-free delight in every bite. Ready in just 20 minutes and packed with vibrant textures and flavors, these wraps make for a quick and convenient meal that doesn't compromise on taste or health. Ideal for meal prepping or serving fresh, they’re a delicious way to stay satisfied and energized throughout the day.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 2 cups Low-sodium cooked chicken breast, diced
- 2 cups Romaine lettuce, chopped
- 1 cup Cherry tomatoes, halved
- 1 medium Avocado, diced
- 2 pieces Hard-boiled eggs, sliced
- 0.5 cup Red onion, thinly sliced
- 0.25 cup Low-sodium blue cheese crumbles
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the diced chicken breast, chopped romaine lettuce, cherry tomatoes, diced avocado, sliced hard-boiled eggs, sliced red onion, and blue cheese crumbles.
In a small bowl, whisk together the lemon juice, olive oil, and black pepper to create a simple, low-sodium dressing.
Pour the dressing over the salad mixture and gently toss to ensure all ingredients are well coated.
Lay the whole wheat tortillas flat on a clean surface. Divide the salad mixture evenly among the 4 tortillas, placing it in the center of each tortilla.
Fold the sides of each tortilla over the filling, then roll them up tightly from the bottom to form a secure wrap.
Use a sharp knife to cut each wrap in half if desired and serve immediately. Enjoy your healthy, low-sodium Cobb salad wraps!
Nutrition Facts
Calories |
2199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.8 g | 120% | |
| Saturated Fat | 26.3 g | 132% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 831 mg | 277% | |
| Sodium | 2097 mg | 91% | |
| Total Carbohydrate | 138.4 g | 50% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 18.3 g | ||
| Protein | 198.0 g | 396% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 720 mg | 55% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 3669 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
