Low Sodium Classic Yoghurt Sauce
Creamy, tangy, and perfectly balanced, this Low Sodium Classic Yoghurt Sauce is a wholesome addition to your kitchen repertoire. Crafted in just 10 minutes with fresh, vibrant ingredients, including plain yoghurt, lemon juice, garlic, dill, and a touch of honey for natural sweetness, this heart-healthy recipe is bursting with flavor without relying on excess salt. Enhanced by the richness of extra-virgin olive oil and a sprinkle of freshly ground black pepper, this versatile sauce pairs beautifully as a dip, dressing, or spread for all your favorite dishes. Whether you're looking to elevate a salad, complement grilled vegetables, or jazz up a sandwich, this low-sodium yoghurt sauce is your go-to choice for guilt-free indulgence. Make ahead and let the flavors meld for an irresistibly refreshing experience!
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Recipe Information
Ingredients
- 1 cup plain unsweetened yoghurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill
- 0.25 teaspoon freshly ground black pepper
- 1 medium garlic clove
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon honey
Instructions
Peel and finely mince the garlic clove, or use a garlic press for ease.
In a medium bowl, combine the plain unsweetened yoghurt, lemon juice, freshly minced garlic, and extra-virgin olive oil.
Chop the fresh dill finely and add it to the mixture along with the honey.
Add freshly ground black pepper to the bowl. Stir well to combine all ingredients until smooth and the ingredients are evenly distributed.
Taste the sauce and adjust the lemon juice or honey if necessary to suit your taste.
Cover the bowl and let the sauce sit in the refrigerator for at least 30 minutes to allow the flavors to meld. Although it's not necessary, it enhances the taste.
Stir the sauce before serving. Use this versatile sauce as a topping for salads, a spread on sandwiches, or a delightful dip.
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 122 mg | 5% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 17.3 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 334 mg | 26% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 439 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
