Low Sodium Classic White Gravy
Indulge in comfort food made healthier with this Low Sodium Classic White Gravy recipe, a creamy, flavorful twist on a Southern favorite. Crafted without added salt, this velvety gravy uses unsalted butter, low sodium chicken broth, and soy sauce to provide a satisfying richness while remaining heart-conscious. Perfectly spiced with black pepper, garlic powder, onion powder, and a hint of nutmeg, its bold flavors make it an ideal topping for biscuits, mashed potatoes, or roasted vegetables. Ready in just 20 minutes, this easy-to-make recipe proves you don’t have to compromise taste for health. Whether you’re reducing your sodium intake or simply craving a homemade classic, this recipe delivers wholesome goodness in every bite!
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Recipe Information
Ingredients
- 4 tablespoons unsalted butter
- 4 tablespoons all-purpose flour
- 2 cups low sodium chicken broth
- 1 cup whole milk
- 1 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon nutmeg
- 1 teaspoon low sodium soy sauce
Instructions
Place a medium-sized saucepan over medium heat and add the unsalted butter.
Once the butter has melted, sprinkle in the all-purpose flour.
Continuously whisk the mixture for about 2 to 3 minutes, allowing the flour to cook and become slightly golden, but not brown.
Gradually pour in the low sodium chicken broth while whisking constantly to ensure a smooth, lump-free mixture.
Once the broth is well incorporated, add the whole milk and continue whisking.
Add the black pepper, garlic powder, onion powder, and nutmeg to the sauce.
Reduce the heat to low and let the gravy simmer gently for about 8-10 minutes, stirring frequently to prevent sticking.
If the gravy becomes too thick, gradually whisk in additional milk or broth, a tablespoon at a time, until desired consistency is reached.
Stir in the low sodium soy sauce for added umami flavor and adjust the seasoning if necessary.
Serve hot over your favorite dishes such as biscuits or mashed potatoes.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 32.8 g | 164% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 1405 mg | 61% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 12.9 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 374 mg | 29% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 892 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
